At Total Performance Fitness, we specialize in training elite hockey players to reach their full potential both on and off the ice. Our training programs are designed with precision to improve strength, speed, agility, and endurance, tailored specifically to the demands of hockey. Whether you're an aspiring athlete or a seasoned professional, we provide the cutting-edge training and recovery techniques to help you elevate your game.
Our expert trainers are dedicated to delivering personalized, results-driven programs that focus on enhancing performance, preventing injury, and optimizing overall athleticism. At Total Performance Fitness, we’re not just about working hard — we’re about working smart to give hockey players the edge they need to succeed at the highest levels.
ABOUT ME
Tyler palmer
Helping athletes unlock their full potential is incredibly rewarding to me, especially being able to give back to the game that gave me so much. With a background in competitive hockey, I played at the collegiate level following Junior for three years while working towards a degree in Kinesiology, followed by a professional career in the United States with stops in the SPHL and ECHL. After dedicating 25 years to the sport, I transitioned into elite athlete training & Coaching to help others push their limits and achieve their goals. For the past 7 years, I’ve worked with high-level hockey players, coaching in both group and one-on-one settings. My training philosophy is built on individualized programming tailored to each athlete’s needs. Every program is designed to enhance strength, speed, agility, power, and endurance—the key pillars of elite performance.
At Total Performance Fitness, we take a comprehensive approach to training that includes:
✅ Strength & Power Development – Building explosive strength through progressive resistance training and Olympic lifting techniques.
✅ Speed & Agility Work – Enhancing quickness, reaction time, and overall movement efficiency through sport-specific drills.
✅ Endurance & Conditioning – Developing stamina with energy system training to improve in-game performance and recovery.
✅ Mobility & Injury Prevention – Implementing movement-based flexibility work to reduce injury risk and maximize athletic longevity.
While my expertise lies in hockey performance training, I also work with athletes from various sports who are looking to elevate their game. Whether you're preparing for the next season, recovering from an injury, or aiming to gain an edge over the competition, Total Performance Fitness provides the tools and guidance to get you there.
If you're ready to take your training to the next level, let's talk. Together, we’ll build a program designed for your success.
FITNESS SOLUTIONS
Total Performance Fitness offers a variety of solutions to fit all lifestyles and goals. Whether you are interested in training in person, or looking for an online program, you will be provided the resources you need to be successful. Check out some of our options below, and click to learn more!
SUCCESS STORIES
"I started training with Tyler this month. In the past I’ve put my focus into cardio based fitness, mostly due to feeling unknowledgeable and less confident about strength training. After having a baby earlier this year I’ve lost a lot of my muscle mass and knew it was time to put more focus into strength training. Tyler has been unreal to work with. His personality is fresh and welcoming. His knowledge for executing a challenging, safe, and motivating workout has exceeded my expectations. He has tailored a series of different workouts that I can confidently perform and morph into my weekly workout routine.
I continue to feel challenged and pushed in my PT sessions with Tyler and would 100% recommend him as a trainer."
Bridgette
"I have been training with Tyler for the past 6 months. What I find most exceptional is his easy-going personality and his extensive knowledge of strength training. I am 51 and have old injuries which has decreased my flexibility. Tyler is an outstanding trainer as he is constantly revamping my specific program, for me! He has a wicked skill set for strength training and modifying an exercise for a client. This is key as he has a wide age range of clients, and a sport specific performance background. My sessions are always different, hard, and just fun! Tyler challenges me in each session to achieve my short goals and motivates me to succeed in my long-term goal. Anyone wanting to enhance their fitness level or work towards any fitness goal, check out Tyler! He will push you to work hard, you will sweat, swear under your breath or out load, but when your session is done, you will feel awesome…. because you did something great for your body!"
Tanya
"Tyler is very knowledgeable, easy to work with. He has brought me out of my comfort zone and has begun opening up & pushing the boundaries of what i am capable of doing. But he also respects your personal limitations of what you can and and can’t do. I’ve been working with him for 8 weeks now and have lost 20lbs so far, gained muscle mass and strength. I am able to do exercises i would never of dreamed of being physically able to do or even thought of"
John
"Tyler is a fantastic trainer and very easy to get along with! I’ve never gone to the gym, lifted weights or had any workout routine. Just played sports and that was it. Tyler definitely makes working out enjoyable and challenging. He pushes me because he knows I can power through a workout but he is also understanding of my own limits. I’ve done 16 sessions so far and I’ve noticed huge changes. We never focused on losing weight so I’ve never stepped on a scale. But more focused on just building muscles so I can be stronger for my work life and my personal life. I’m excited to continue my workout journey with Tyler and I might even give him a little credit when I crush my recruit fitness testing. I would definitely recommend him as a trainer. He has been so awesome to train with and you can tell he has such a passion on helping others on their own fitness journeys."
Katie
Tyler Palmer
Owner, CPT, CSCC